About

I specialize in relationships, stress, anxiety, depression, behavioural therapy, career, self-development, employee assistance program & well-being with 9+ years’ in the industry. Rooted in the latest global research and therapeutic developments, I support your growth in a fast-evolving environment. My work focuses on helping you navigate emotional challenges, build healthier relationships, and develop clarity, confidence, and balance in your personal and professional life. My therapeutic style is warm, non-judgmental and research-driven tailored to each client’s unique needs, ensuring practical, solution-focused, and results-oriented outcomes. I integrate CBT, MBCT, REBT, DBT, EDMR, Trauma Informed, Schema Therapy, Behavioural Therapy, ACT, SFBT, MI, EFT, Psychosomatic, Mindfulness-based Techniques, Gestalt, EI, Stress-Burnout Models, Positive Psychology, Art Therapy, Psychoeducation & Humanistic approaches. I believe therapy should be a safe, confidential, and empowering space.