About

I offer virtual individual therapy and integrate various modalities tailored to your needs. My clients are typically adult men and women who are: (1) Executives / successful business owners who place a high value on family. They've achieved a lot of success but are having a hard time relaxing and feeling fully present, (2) Parents / caregivers who have been keeping it all together and are now noticing the impact of chronic stress on their mind and body, (3) Young adults who are highly anxious and depressed, (4) People seeking specialized trauma therapy to heal PTSD, C-PTSD, or the effects of a recent trauma. I am a certified EMDR therapist with the EMDR International Association & a certified addictions counselor in PA. EMDR is an evidence-based therapy that taps into your brain's natural healing process to build your resiliency and process stuck emotions from the past that are affecting you now. I offer a no-cost phone or video consultation. Feel free to text at anytime.