About

I believe that everyone has a core sense of Wholeness that often and regularly gets lost amidst stress, depression, anxiety, trauma and Life. I combine Somatic EMDR, Mindfulness, Breathwork, Vagus Nerve Toning, and Parts Work within a compassionate, non-judgmental space. Sessions begin and end with Arriving and Integrating Practices. In the middle, we may hold space together for Containing, Resourcing, Reprocessing/Integrating, Desensitising or Mobilising. Always, we work with what is here Now and we gently and compassionately work with the Felt Sense in the body. Who you are is Whole. If you're not feeling that, let's create space to come back to your Wholeness together.