About

Life can bring experiences that feel overwhelming, confusing, or difficult to navigate. I approach therapy with compassion and clarity, creating a space where you can explore your story without judgment. I’m an active clinician, meaning I balance processing with practical skill-building and psychoeducation. At times, I offer between-session work to help solidify progress & support real-world change. I'm trained in EMDR, an evidence-based approach for trauma & other distressing experiences. EMDR helps individuals safely access and reprocess painful memories so they no longer carry the same weight. I’ve seen the impact this work can have, including during a recent opportunity to help facilitate EMDR in a group setting in Ukraine. My goal is to provide a supportive, collaborative environment where you can gain insight, strengthen your resilience, and move toward the life you want to build. I welcome new clients and am glad to discuss whether my approach aligns with your goals for therapy.