About

Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals who are experiencing depression, anxiety, stress, burn-out, relationship dynamic issues, self-esteem issues, and life transitions. My goal is to work in collaboration with you on identifying current stressors and goals. I like to look at one's environment to see what stressors could be impacting their ability to be present in daily life. I enjoy utilizing mindfulness and self-love within my sessions to help empower and encourage growth.