Therapist image

Heather Benak

LICSW

Specialty
  • Grief and Loss
  • Stress Management
  • Sexual Abuse or Assault
In Practice

17 years

License

USA / Massachusetts / 117626

Insurance

Anthem, BlueCross and BlueShield, Medicare, Optum, UnitedHealthcare

Send emailVisit website
Contact

781-740-9227

62 Derby St, Hingham, MA 02043, USA

About

Every person has unique strengths, abilities, and inner resources. My goal is to help clients reconnect with those strengths, develop new skills, strengthen their sense of purpose, feel more at ease in the world, and build meaningful connections with others. I offer a warm, supportive, and collaborative space where clients can explore difficult experiences, develop a deeper understanding of themselves, and move toward greater ease and connection. EMDR can be especially helpful for people who feel emotionally stuck and overwhelmed. I earned my degree from Columbia University in 2009 and continue to invest in ongoing professional development. I have been practicing EMDR since 2021 and participate in ongoing EMDRIA-approved consultation. Virtual EMDR can be a comfortable and effective way to engage in therapy from a familiar environment. I'm licensed to provide therapy in Massachussetts and South Carolina.

Languages

English

Finance
Cost per session

$150 USD

Payment methods

Debit card, Credit card

Additional info

also accepting Harvard Pilgrim, GIC (except Unicare/Beacon), Partners, Tufts Health Plan

Qualifications
School

Columbia University School of Social Work

Sessions
Location types
  • In-person
  • Online
Modalities
  • Individual Therapy
Clients
Ages served
  • Adolescents / Teenagers (12 to 18)
  • Young Adults (18-25)
  • Adults (25-65)
  • Seniors (65+)
Communities served
  • Health Professionals
Treatments
Treatment approaches
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Dialectical behavior therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Somatic Experiencing (SE)
Issues
  • Stress Management
  • Sexual Abuse or Assault
  • Grief and Loss
  • Disability Issues
  • Life Changes and Transitions
Therapist image

Heather Benak

LICSW

Send emailVisit website
About

Every person has unique strengths, abilities, and inner resources. My goal is to help clients reconnect with those strengths, develop new skills, strengthen their sense of purpose, feel more at ease in the world, and build meaningful connections with others. I offer a warm, supportive, and collaborative space where clients can explore difficult experiences, develop a deeper understanding of themselves, and move toward greater ease and connection. EMDR can be especially helpful for people who feel emotionally stuck and overwhelmed. I earned my degree from Columbia University in 2009 and continue to invest in ongoing professional development. I have been practicing EMDR since 2021 and participate in ongoing EMDRIA-approved consultation. Virtual EMDR can be a comfortable and effective way to engage in therapy from a familiar environment. I'm licensed to provide therapy in Massachussetts and South Carolina.

In Practice:17 years

Specialty
  • Grief and Loss
  • Stress Management
  • Sexual Abuse or Assault
Languages
  • English
Treatments
Location types
  • In-person
  • Online
Modalities
  • Individual Therapy
Ages served
  • Adolescents / Teenagers (12 to 18)
  • Young Adults (18-25)
  • Adults (25-65)
  • Seniors (65+)
Communities served
  • Health Professionals
Treatment approaches
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Dialectical behavior therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Somatic Experiencing (SE)
Issues
  • Stress Management
  • Sexual Abuse or Assault
  • Grief and Loss
  • Disability Issues
  • Life Changes and Transitions
Finance
Cost per session

$150 USD

Payment methods

Debit card, Credit card

Additional info

also accepting Harvard Pilgrim, GIC (except Unicare/Beacon), Partners, Tufts Health Plan

License

USA / Massachusetts / 117626

Insurance

Anthem

BlueCross and BlueShield

Medicare

Optum

UnitedHealthcare

Contact

781-740-9227

62 Derby St, Hingham, MA 02043, USA

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