About

Does any of this sound / look / feel like you? Maybe you're feeling down, overwhelmed, anxious, panicky, or stressed. Or dealing with a chronic health condition like pain, irritable bowel syndrome or other GI issues, or fibromyalgia. Or having a hard time with sleep. Or struggling to get rid of obsessions or compulsions. Or picking skin or pulling hair. Plus we live in tough, uncertain times with the pandemic, -isms, and so on. You want to be seen, to be heard, to be accepted, to be helped. We can talk story. We can build on your strengths. I can sit with you where you are, and I can go with you to where you want to go. I can hold hope for you even if you don’t feel or see it yet. Together we can work on strategies and tools to help you get to a future happy, healthy you. I think the most essential ingredient in therapy is the working relationship between the patient/client & the therapist.