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I work with people as a guide to assist in the healing process through the lens that you are the expert in your life. The noises of life have been too loud, and the messages of others have made it nearly impossible to hear that inner wisdom. My goal is to guide you in your healing process to reconnect to that knowing part so you can heal how you need to. I utilize "parts" work (IFS), somatic/bodywork (SEI/SPI), EMdR/Brainspotting, mindfulness-based practices (MBSR, Therapeutic Yoga), and communication work (EFT and NVC) to assist my clients in their healing work. All of these methods work exceptionally well with trauma/PTSD. I integrate multiple methods to help each person in the way that best suits them.