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I graduated from the University of Iowa with a B.A. in Psychology, and completed a Masters of Science in Education from Western Illinois University in Moline, IL. I have been counseling since 2016 and continue to learn through continuing education, work conferences and education from specialty organizations such as The EMDR International Association. I will be continuing my education next year to recertify in Hypnotherapy from the Milton H. Erickson Foundation. I specialize in helping adolescents and adults navigate ADHD, anxiety, depression, trauma, grief, and life’s many transitions. I believe therapy should meet you where you are, while helping you move toward where you want to be. My approach is collaborative, compassionate, and grounded in evidence-based therapies. I use the following therapy approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Exposure and Response Prevention (ERP) for OCD, EMDR