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NJ and NY LCSW-Do the same relationship patterns keep repeating, even when you try to do everything “right”? You may feel easily triggered, disconnected, or stuck in cycles you can’t seem to break. My approach is to create safety, clarity, and lasting emotional change. Therapy doesn’t have to be just talking, it can help your nervous system heal, too. I specialize in EMDR and Emotionally Focused Therapy (EFT). I work with adults and couples who are in search of a deeper, lasting change especially those impacted by infidelity, attachment wounds, anxiety, and relationship distress. As a certified EMDR therapist and a trained EFT therapist my approach is warm, collaborative, and grounded in evidence-based care. EMDR helps process painful experiences so they no longer feel overwhelming in the present, while EFT focuses on understanding emotional needs and creating more secure, meaningful connections—with yourself and others. Together, we’ll move at a pace that feels safe and respectful.