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My therapeutic approach is holistic and relational, blending humanistic principles with experiential and systemic methods. It’s important to me that you feel comfortable and valued, fostering a collaborative environment where we can explore your unique experiences together. I utilize a variety of evidence-based techniques, including Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). As a BPC-accredited practitioner of Mentalization-Based Treatment (MBT) and APsA-accredited in Psychoanalytic Theory, I bring a depth of knowledge to our work. What sets my practice apart is my commitment to providing neurodivergent-affirming, highly personalized care. I understand that no two individuals are alike, and I tailor my approach to meet your specific needs. When you work with me, you can expect a therapeutic relationship built on collaboration and authenticity.