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You may be high-achieving and capable, which looks good from the outside but feels exhausting on the inside. You might put a lot of pressure on yourself, overthink how others perceive you, or find yourself people-pleasing even when it means ignoring your own needs. Maybe you’re highly sensitive or socially anxious and spend more time thinking about your interactions than you’d like. I work with adults aged 21 and older who are introspective, curious about themselves, and ready to better understand the patterns shaping how they think, feel, and connect with others. Reach out today about starting EMDR together!