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Hello ! I am an incredibly dedicated therapist who provides authentic and compassionate support to others and aspires to create connections built on understanding and trust. My counselling approach is to create a safe, caring, and calm space for you to look at your life and to support you in finding some answers to “what’s going on”. My practice is informed by the principles of human psychology, connections in relationships, and lived experiences. Counselling methods used in sessions are person-centered (the client is always the expert in their story), trauma informed (our past influences who we are), emotionally focused (our emotions guide us), and solution based (focusing on how to solve the problem).