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I'm a psychotherapist specializing in trauma treatment. My areas of practice also include anxiety, depression and substance abuse. My approach is to help you build upon your strengths, develop strategies to manage immediate challenges, and heal the root causes of struggles you are having. We may start with skills to calm your nervous system when you have anxiety or trauma symptoms, or with education to gain insight into your experiences. We may work on strengthening your relationships and support system. As we process underlying issues, my hope is that you start to experience a sense of greater agency, self-worth and authenticity. The techniques I use vary depending on the unique needs and goals of each client. These techniques include EMDR, Acceptance and Commitment Therapy (ACT), Family Systems, Attachment Theory, and Cognitive Behavioral Therapy (CBT).