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My goal from the first session is for you to walk out with at least one new skill that you didn't have before. Although at times you might feel like you're frozen in time and can't make the next step forward I will gently encourage you and challenge you to use the skills discussed in therapy. I'm a firm believer that the work starts in the counseling office but continues outside the office. The evidence based techniques and modes of therapy I implement have been proven to be wildly effective and with lasting results. From EMDR, Emotional Freedom Technique or Tapping, Flash, mindfulness and CBT I will tailor each session according to your needs and what suits you best. Tried a skill and it didn't work for you, because we're all different, no worries, let me know and we'll explore other effective skills that work just for you!