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The word trauma can bring up many different feelings, and might even leave you wonder if you are impacted by trauma. Many note not wanting to call it trauma because "it just wasn't that bad." Regardless of the size of the trauma, it can have a significant impact on your life and how you cope. My role is to support you in identifying how trauma has affected you and a path through it without judgement. My approach to treatment is always to "meet you where you are." That means that we will always take the time to notice what is most important at the time, without judgment, as well as incorporating your goals. To work with the trauma, I utilize EMDR (Eye Movement Desensitization and Reprocessing) in conjunction with other methods that are well established and tested. To get started, I recommend a short initial consultation to discuss what's bringing you to therapy and be sure we are a good fit. The initial consultation has no commitment and is no charge. I am an EMDR Certified Therapist