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Just as your body has a natural capacity to heal, your brain does as well. Sometimes, however, it needs additional support to process experiences that continue to cause emotional distress. Recognizing how the past shapes the present, I help adults understand where their sense of safety, security, and connection may have been disrupted so healing can begin. Healing is not something you have to do alone. I view therapy as a collaborative journey, walking alongside you while providing guidance, support, and evidence-based treatment to help you move beyond patterns of self-criticism toward a more fulfilling and meaningful life. I am a Certified EMDR Therapist with extensive experience working with adults who have experienced both single-incident and ongoing trauma, particularly attachment trauma and Complex PTSD (CPTSD). My integrative approach combines EMDR with attachment-focused, parts-informed, and somatic interventions to help clients heal at the deepest levels.