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I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives. I have appreciation for culture and strive to embrace diversity. Trauma or maybe a substance use disorders may be limiting you. I appreciate the opportunity to help you chip away at ineffective beliefs and install more positive, strength-based, and adaptive coping. The journey to psychological well-being is not always an easy one and the decision to seek out a professional is that first BIG step. Maybe a leap! Empathy, compassion, resource, skill building, and professionalism will meet you when we dive into the work! Congratulations!-You are on your way!