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I truly believe clients have the answers within themselves and can discover their best path with the help of a therapist who offers acceptance, empathy and insight. I strive to help clients develop the best version of themselves according to their own definition. I have a client-centered approach, so therapy is tailored to each person's individual needs and preferences. I am experienced in providing individual and adjunctive family therapy, with specialties in treating mood disorders (depression, anxiety, Bipolar Disorder) and underlying traumas, teaching mindfulness, and educating on adolescent development. It’s important for me to help clients understand the motivation for their behaviors and learn healthy coping skills and emotional expression.