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I’m a therapist who takes a warm, direct, and solution-focused approach to therapy. I value honesty, fairness, and ethical care, and I believe therapy works best when clients feel safe, understood, and respected. I work with adults 18 and over through telehealth in Texas and Washington, DC, helping people who feel stuck, overwhelmed, or ready to break unhelpful patterns. My goal is to create a space where you can be yourself, gain clarity, and feel supported while also being gently challenged to grow. My approach is collaborative and tailored to each client rather than one-size-fits-all. I integrate EMDR, CBT, ACT, mindfulness-based techniques, and an eclectic framework to support meaningful, lasting change. I focus on practical tools, insight, and forward movement—and I’m not afraid to use appropriate humor when it helps keep things grounded. Therapy with me is purposeful, transparent, and focused on helping you move forward with greater confidence and balance.