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Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours, and relationship issues that are most troubling in your life. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on your strengths and learn further strategies to put you forward in the life you want to lead. I received my Master in Social Work at the University of Toronto with over 20 years of experience. I work closely with clients to achieve their goals while making use of theoretical and evidence-based approaches. I treat anxiety/depression, trauma and grief, life transitions, post-partum mood disorder, divorce/separation, etc. Let's work together to better understand and manage a wide range of emotions, improve communication skills, manage conflict, develop skills to manage anger, stress, anxiety and depression, process and cope with trauma.